Step on the Mat with Stay Golden
Join us for Vinyasa Flow, Hatha, Yin and Yin & Yang Sessions. We offer yoga classes for all levels. You can find the latest schedule here on the website or at the hotel (see the boards). For the latest updates follow us on Facebook and Instagram.
All classes are drop in so you do not need to book your spot in advance. Yoga mats, blocks, straps and bolsters are available. We also offer private classes which are best booked in advance. We are the only place offering Yoga classes all through the year – also in off-season.
The price per drop in class is 1000LKR per person.
Current Yoga Schedule: YOGA BREAK for the time being.
About the Styles
Vinyasa flow, often also called power yoga, is an active and athletic style of yoga adapted from the traditional ashtanga style. Focus is on moving with your breath. With the heat of Arugam Bay, you will start sweating easily.
Hatha yoga focuses on the basic and classical approach for asanas. It is about getting to know postures (for beginners) or working on your alignment and holding the postures.
Yin yoga focuses on stretching and lengthening your deep connective tissues. The idea is that you relax your muscles and let gravity do the work. By holding postures for at least 3 minutes you also practice your patience and letting go. It can be a great complement to yang yoga (like Vinyasa) or your last surf session.
In a Yin & Yang Class we first heat up the body with some Yang (Vinyasa) to calm down and let go in the Yin.
For any more information please contact email@example.com.
Main Photo Credit: Josefin Svedberg – josefinsvedberg.com